Steps to Make Perfect Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a special dish, Recipe of Speedy Oven Roasted Dijon Chicken Breasts (150 calories). One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Oven Roasted Dijon Chicken Breasts (150 calories), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Oven Roasted Dijon Chicken Breasts (150 calories) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Oven Roasted Dijon Chicken Breasts (150 calories) is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Oven Roasted Dijon Chicken Breasts (150 calories) estimated approx 35-40 minutes.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. 4 THIN cut Boneless skinless Chicken Breasts
2. 118 calories per breast
3. Sauce
4. Total 70 Calories for Sauce
5. 1/4 cup Dijon Mustard
6. 2 tbsp Garlic, minced
7. Salt
8. Fresh ground pepper
9. Garnish
10. Total 10 calories for garnish
11. 2 cups Arugala
12. 2 tbsp olive oil
13. Salt
14. Pepper

Steps to make to make Oven Roasted Dijon Chicken Breasts (150 calories)

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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So that's going to wrap this up for this exceptional food Recipe of Favorite Oven Roasted Dijon Chicken Breasts (150 calories). Thank you very much for reading. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!